Recipes... prunes with panache...
BIRCHER MUESLI with SEEDS, NUTS and PRUNES
Preparation time: 5 minutes
A delicious, healthy and satisfying breakfast that the entire family will love. A great way to start your day.
Level of difficulty: Easy
Prep time: 5 minutes
Vegetarian, can be made dairy free*.
2 cups rolled oats
1 cup apple juice
1 medium sized green apple, grated
1 cup regular fat natural yoghurt
1 tsp cinnamon
1 tsp apple cider vinegar
70g Australian prunes, pitted and chopped (approx. 10)
1 tbsp honey
1 tbsp chopped mixed nuts
1 tbsp mixed seeds
Put all ingredients into a bowl (oats, juice, apple, yoghurt, cinnamon, apple cider vinegar, prunes), stir well to combine, cover and refrigerate overnight.
In the morning, stir through a little milk to soften the muesli and top with honey, mixed nuts and mixed seeds to serve.
*To make this breakfast dairy-free you can use coconut yoghurt and coconut or almond milk to serve.
NUTRITION per serve (4 serves, dairy ingredients included)
Energy 1480kJ, Protein 10g, Total fat 9g, Saturated fat 3g, Total Carbohydrates 52g, Total sugars 29g, Dietary fibre 7g, Sodium 50mg
18g prunes per serve (1/3 of daily 50g serve of prunes)
• Good source of energy
• Good source of protein
• Source of carbohydrates
• Natural fruit sugar from prunes
• Good source dietary fibre
• Low in sodium
Recipe owned by: The Australian Prune Industry Association @ausprunes
Recipe developer: Fiona Walmsley
Styling: Lisa Madigan
Photography: Lean Timms