Recipes... prunes with panache...

PRUNE PUREE

PRUNE PUREE

Preparation time: 10 minutes
Serves: 6

INGREDIENTS

Prune puree is perfect for toddlers (and adults). Mix through yoghurt for a healthy desert or add to other puree combinations for natural sweetness and increasing the fibre of your child’s diet. Prune puree can also be used as a jam on toast or as a sugar replacement in baking.

Level of difficulty: Easy
Prep time: 10 minutes
Serves: 6
Vegetarian, vegan, dairy free, gluten free.


Ingredients

1 cup (200g) Australian prunes, pitted
1/4 cup water (amended from original recipe which was 2cups of water)*
Serve with regular fat natural yoghurt (optional)

METHOD

Put prunes and water into a saucepan and bring to a boil then simmer for 5 mins. Blitz prunes and the cooking water together in a blender or food processer until smooth.

Makes 1 cup.

*We found the original recipe which stated 2cups of water gave a puree that was very runny so we've reduced the amount of water to 1/4 of a cup.

Serve with yoghurt (optional)

NUTRITION per serve 2tb (5 serves) prune puree plus yoghurt
Energy 1000kJ, Protein 8g, Total fat 5g, Saturated fat 3g, Total Carbohydrates 33g, Total sugars 32g, Dietary fibre 3g, Sodium 96mg, Calcium 270mg

40g prunes per serve (80% of daily 50g serve of prunes)

• Source of protein
• Source of carbohydrates
• Natural fruit sugar from prunes
• Source of dietary fibre
• Low in sodium
• Rich in calcium

Recipe owned by: The Australian Prune Industry Association @ausprunes
Recipe developer: Fiona Walmsley
Styling: Lisa Madigan
Photography: Lean Timms


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